Pre-made Smoothies

Banana Blueberry: 1 large banana, 2 cups blueberries, 2 cups spinach

Pineapple Blueberry: 1/2 banana, 1 1/2 cups pineapple, 1/2 to 3/4 cup blueberries, 2 cups spinach

Kiwi Watermelon: 1 sliced kiwi, 1 cup diced watermelon, 1 cup grapes, 2 cups spinach

Banana Berry: 2-3 cups mixed berries, 1/2 large banana, 2 cups spinach

Melon Berry: 1 cup melon, 1 1/2 cups mixed berries, 2 cups spinach

Pineapple Banana: 1 large sliced banana, 2 heaping cups pineapple, 2 cups spinach

Put in quart freezer size bags. Blend with 1 cup of liquid each morning for a yummy tasting smoothie;)

Orange Julius

• 1 (6 ounce) can frozen orange juice concentrate
• 1 cup milk
• 1 cup water
• 1/2 cup white sugar
• 1 teaspoon vanilla extract
• 12 cubes ice

Directions

1. In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Add ice cubes and blend until smooth. Pour into glasses and serve.

Found this online LOVE IT!

Mint Lemonade

I also had this at lunch with my friends and it was DELICIOUS!

1 cup chopped mint leaves
1 cup sugar
1 cup lemon juice

Boil water then take it off the stove and put mint leave in it. Dissolve the sugar in the mint water. Strain the water into the pitcher. Add lemon juice. Add enough water to make 2 quarts. Refrigerate.

Healthy Breakfast Smoothie

• 1 cup 2% milk
• ½ cup uncooked rolled oats
• 1 banana
• 1 cup frozen strawberries
• ½ teaspoon splenda
• ½ teaspoon vanilla extract
• 
  
• Combine all ingredients in a blender container.
• Cover and blend at highest speed for 1-1 ½ minutes.