Friday, March 9, 2012
Parmesan Crusted Chicken
Healthy Baked Chicken Nuggets
- 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
- salt and pepper to taste
- 2 tsp olive oil
- 6 tbsp whole wheat Italian seasoned breadcrumbs
- 2 tbsp panko
- 2 tbsp grated parmesan cheese
- olive oil spray (I used my Misto
)
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Thursday, March 1, 2012
Baked Creamy Chicken Taquitos
recipe from: Pennies on a Platter
- 3 ounces cream cheese, softened
- 1/4 cup green salsa
- 1 Tbsp fresh lime juice (juice from half a lime)
- 1/2 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp onion powder
- 2 cloves garlic, minced
- 3 Tbsp chopped cilantro
- 2 Tbsp sliced green onions
- 2 cups shredded cooked chicken
- 1 cup shredded Mexican flavored cheese
- small flour or corn tortillas
- kosher salt
- cooking spray
Enjoy!
Makes 12 ( 3 taquitos- 4 points plus)
Friday, February 24, 2012
Crock pot Orange Chicken
• 3-4 boneless chicken breasts, chopped into small chunks
• 1/3 cup flour
• olive oil
• 1/2 T salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 T brown sugar
Chicken Enchilada Soup
Chicken Enchilada Soup
1 15-ounce can black beans, rinsed and drained
1 14.5-ounce can diced tomatoes (I used the kind with sweet onion in it)
1 10-ounce package frozen whole kernel corn
1/2 cup chopped onion
1/2 cup chopped yellow, green, or red bell pepper (I used red, which is my favorite pepper)
1 10-ounce can enchilada sauce (I used mild)
1 10.75-ounce can condensed cream of chicken soup
1 1/2 cups milk (I used skim)
1 cup shredded Pepper jack cheese (4 ounces)
2 chicken breasts
In a 3 1/2 to 5 quart slow cooker, combine drained beans, tomatoes, corn, onion, and bell pepper. Place 2 chicken breasts on top of mixture. In a large bowl, whisk together enchilada sauce and soup. Gradually whisk in milk until smooth. Pour sauce mixture over ingredients in cooker.Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. Remove chicken and cut or shred into bite sized pieces. Add chicken back into soup. Top with pepper jack cheese and serve. Can also be topped with avocado, sour cream, or crushed tortilla chips. Note: if the soup is too thick for you, just add a little more milk after it’s all cooked.
I found this on pinterest. I just made this today! SOOOOOOOOO GOOD! I am so excited because this was so easy and so yummy and it has good replay value.
Crock pot Teriyaki Chicken
3/4 cup sugar
3/4 cup soy sauce
6 tablespoons cider vinegar
3/4 teaspoon ground ginger
3/4 teaspoon minced garlic
1/4 teaspoon pepper
4 1/2 teaspoons cornstarch
4 1/2 teaspoons cold water
Hot cooked long grain rice
Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low for 4 to 5 hours or until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid. Place liquid in a saucepan and bring to a boil. Combine cornstarch and water until smooth. Gradually stir into liquid and stir until sauce is thickend. Serve with chicken and rice.
Wednesday, December 7, 2011
Peanut Blossom Cookies
Peppermint Bark
Tuesday, December 6, 2011
Butterscotch Haystacks
Ingredients
- 1 (11 ounce) package NESTLE® TOLL HOUSE® Butterscotch Flavored Morsels
- 3/4 cup creamy peanut butter
- 2 (5 ounce) cans chow mein noodles
- 3 1/2 cups miniature marshmallows
Directions
- LINE baking sheets or trays with waxed paper.
- MICROWAVE morsels in large, microwave-safe bowl on MEDIUM-HIGH (70 percent) power for 1 minute; stir. Microwave at additional 10- to 20-second intervals, stirring until smooth. Stir in peanut butter until well-blended. Add chow mein noodles and marshmallows; toss until coated. Drop by rounded tablespoon onto prepared baking sheets. Refrigerate until ready to serve.
- DOUBLE BOILER METHOD: MELT morsels over hot (not boiling) water; stir until smooth. Remove from heat; stir in peanut butter. Transfer to large bowl. Add chow mein noodles and marshmallows; proceed as above.
Wednesday, November 16, 2011
Recipes?
Monday, September 5, 2011
Sweet and Sour Sauce
· 1/3 cup white or rice vinegar (Note: rice vinegar gives better results)
· 4 tablespoons brown sugar
· 1 tablespoon ketchup
· 1 teaspoon soy sauce
· 2 teaspoons cornstarch mixed with 4 teaspoons water
Mix the vinegar, brown sugar, ketchup, and soy sauce together and bring to a boil in a small pot. Mix together the cornstarch and water, add to the other ingredients and stir to thicken.
(If desired, you can add 1 green pepper, cut into chunks, and pineapple chunks as desired after adding the cornstarch. For a thicker sauce, increase the cornstarch to 4 teaspoons while keeping the water constant.)
Tuesday, July 26, 2011
Banana Bread
Ingredients
· 1/2 cup butter, melted
· 1 cup white sugar
· 2 eggs
· 1 teaspoon vanilla extract
· 1 1/2 cups all-purpose flour
· 1 teaspoon baking soda
· 1/2 teaspoon salt
· 1/2 cup sour cream
· 1/2 cup chopped walnuts
· 2 medium bananas, sliced
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
2. In a large bowl, stir together the melted butter and sugar. Add the eggs and vanilla, mix well. Combine the flour, baking soda and salt, stir into the butter mixture until smooth. Finally, fold in the sour cream, walnuts and bananas. Spread evenly into the prepared pan.
3. Bake at 350 degrees F (175 degrees C) for 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before removing to a wire rack to cool completely.
Orange Julius
- 1 (6 ounce) can frozen orange juice concentrate
- 1 cup milk
- 1 cup water
- 1/2 cup white sugar
- 1 teaspoon vanilla extract
- 12 cubes ice
Directions
- In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Add ice cubes and blend until smooth. Pour into glasses and serve.
Friday, June 24, 2011
Taco Seasoning
Wednesday, June 22, 2011
Strawberry Jam
Tuesday, June 14, 2011
Waffles
1 cup flour
2 tsp baking powder
2 Tbsp sugar or Splenda
1 tsp salt
1 egg
3/4 cup milk
1/4 cup applesauce (unsweetened)
1 tsp vanilla
Cooking spray
Ladle into the waffle iron that has been sprayed with cooking spray and cook until golden brown.
Makes 3 large waffles
Victoria's Six Minute Magic Bread
Put the following into the bowl of your Kitchenaid or Bosch mixer, in this order:
1/2 cup sugar or honey (either works fine)
2 teaspoons salt
3 cups hot water from the tap
1 cup canola oil (or butter–if it is cold, cut it up first)
4 cups whole wheat flour (from about 2 cups whole wheat)
5-6 cups white flour (reserve a cup for kneading)
2 level tablespoons active dry yeast
Mix all ingredients in your mixer using the dough hook attachment for six minutes. (Setting 2 on a Kitchenaid) Meanwhile, warm your oven slightly 250 degrees(I turn mine on for exactly 2 minutes). Check your dough. It should be pulling away from the sides of the bowl. If it is too sticky, add a little flour, until it comes to the right consistency. Don’t make it too stiff, or your bread will be dry.
Butter a large bowl. Turn dough into the buttered bowl, and then turn it over to coat both sides in butter. Cover with a kitchen towel and place in your warm oven (make sure the oven is turned off, and that it is not too hot... you don’t want to kill the yeast). Set the timer for one hour and twenty minutes.
After one hour and ten minutes, form the dough into three loaves and place in lightly buttered loaf pans. The way I like to form my loaves is to press them with my hands into a rectangle that is the width of the long end of the bread pan (about 9 inches) and about twice that long. Then I roll the rectangle up, making sure to leave no air pockets (which turn into holes in your bread), and placing the roll in the pan seam-side down. This makes really beautiful round-top bread.
Place the loaves back in the warm oven and cover them with the towel again. Set the timer for 25-30 minutes. After 30 minutes, take the towel off. The loaves should be rounded about an inch above the top of the loaf pans. If they are not, give them another five minutes. Then turn on the oven to 350 degrees (you don’t need to preheat). Set the timer for 30 minutes again. After 30 minutes, remove the bread from the oven, and immediately turn the loaves out of the pans and place upright on a rack to cool completely. Any loaves that you don’t eat immediately hot from the oven with butter and honey, you can place in plastic bags, but only when they are completely cool.
To make white bread, rather than wheat, just use white flour in place of the wheat. You might reduce the second rise time to about 22-25 minutes, as the white loaves tend to rise a little faster. You may also use just a pinch less yeast for white loaves.
Recipe: www.vixlove.blogspot.com
Friday, June 10, 2011
Pancakes 1 pt
· 3/4 cup whole wheat flour
· 1/3 cup unsweetened applesauce
· 1/2 tablespoon baking powder
· 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
· 1 egg white, lightly beaten
· 1/2 tablespoon cinnamon
· 1 -1 1/2 teaspoon no-cal artificial sweetener
· Mix all ingredients until smooth.
· 2 Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
· 3 Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
· 4 Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
· 5 Dietary Info:.
· 6 Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
· 7 for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).