Pancakes 1 pt

· 3/4 cup whole wheat flour

· 1/3 cup unsweetened applesauce

· 1/2 tablespoon baking powder

· 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in

· 1 egg white, lightly beaten

· 1/2 tablespoon cinnamon

· 1 -1 1/2 teaspoon no-cal artificial sweetener

· Mix all ingredients until smooth.

· 2 Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.

· 3 Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.

· 4 Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

· 5 Dietary Info:.

· 6 Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).

· 7 for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).