Friday, June 24, 2011
Taco Seasoning
Wednesday, June 22, 2011
Strawberry Jam
Tuesday, June 14, 2011
Waffles
1 cup flour
2 tsp baking powder
2 Tbsp sugar or Splenda
1 tsp salt
1 egg
3/4 cup milk
1/4 cup applesauce (unsweetened)
1 tsp vanilla
Cooking spray
Ladle into the waffle iron that has been sprayed with cooking spray and cook until golden brown.
Makes 3 large waffles
Victoria's Six Minute Magic Bread
Put the following into the bowl of your Kitchenaid or Bosch mixer, in this order:
1/2 cup sugar or honey (either works fine)
2 teaspoons salt
3 cups hot water from the tap
1 cup canola oil (or butter–if it is cold, cut it up first)
4 cups whole wheat flour (from about 2 cups whole wheat)
5-6 cups white flour (reserve a cup for kneading)
2 level tablespoons active dry yeast
Mix all ingredients in your mixer using the dough hook attachment for six minutes. (Setting 2 on a Kitchenaid) Meanwhile, warm your oven slightly 250 degrees(I turn mine on for exactly 2 minutes). Check your dough. It should be pulling away from the sides of the bowl. If it is too sticky, add a little flour, until it comes to the right consistency. Don’t make it too stiff, or your bread will be dry.
Butter a large bowl. Turn dough into the buttered bowl, and then turn it over to coat both sides in butter. Cover with a kitchen towel and place in your warm oven (make sure the oven is turned off, and that it is not too hot... you don’t want to kill the yeast). Set the timer for one hour and twenty minutes.
After one hour and ten minutes, form the dough into three loaves and place in lightly buttered loaf pans. The way I like to form my loaves is to press them with my hands into a rectangle that is the width of the long end of the bread pan (about 9 inches) and about twice that long. Then I roll the rectangle up, making sure to leave no air pockets (which turn into holes in your bread), and placing the roll in the pan seam-side down. This makes really beautiful round-top bread.
Place the loaves back in the warm oven and cover them with the towel again. Set the timer for 25-30 minutes. After 30 minutes, take the towel off. The loaves should be rounded about an inch above the top of the loaf pans. If they are not, give them another five minutes. Then turn on the oven to 350 degrees (you don’t need to preheat). Set the timer for 30 minutes again. After 30 minutes, remove the bread from the oven, and immediately turn the loaves out of the pans and place upright on a rack to cool completely. Any loaves that you don’t eat immediately hot from the oven with butter and honey, you can place in plastic bags, but only when they are completely cool.
To make white bread, rather than wheat, just use white flour in place of the wheat. You might reduce the second rise time to about 22-25 minutes, as the white loaves tend to rise a little faster. You may also use just a pinch less yeast for white loaves.
Recipe: www.vixlove.blogspot.com
Friday, June 10, 2011
Pancakes 1 pt
· 3/4 cup whole wheat flour
· 1/3 cup unsweetened applesauce
· 1/2 tablespoon baking powder
· 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
· 1 egg white, lightly beaten
· 1/2 tablespoon cinnamon
· 1 -1 1/2 teaspoon no-cal artificial sweetener
· Mix all ingredients until smooth.
· 2 Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
· 3 Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
· 4 Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
· 5 Dietary Info:.
· 6 Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
· 7 for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).