Berry Wafflewich

1 whole wheat toaster waffle

1/2 tbsp peanut butter 

1/4 C slightly crushed blueberries, blackberries, or raspberries

Prepare the waffle according to the package directions. Spread the peanut butter on the waffle. Cup the waffle in your hand, add the berries, then squeeze lightly. Think of it as a berry breakfast taco.

Found online (30 day meal plan)