Chicken Spinach Parmesan

1 tbsp olive oil

1 boneless, skinless chicken breast

1 tbsp italian seasoned bread crumbs

1 tsp grated parmesan

1/4 cup marinara

1 small clove garlic, crushed

3 handfuls baby spinach leaves

Salt and pepper to taste

Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).

Found online (30 day meal plan)