2 Egg Whites
2 Tbsp Soy Sauce
1 Tbsp Honey
3/4 cups of corn flake crumbs
1 1/2 Tbsp sesame seeds
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 lb. chicken tenders
Preheat oven 400 degrees
Beat egg whites, soy sauce, and honey lightly
Put chicken tenders in mixture
In separate bowl mix corn flake crumbs,sesame seeds, paprika, salt, and pepper
Cover chicken tenders with dry mixture
Place on cookie sheet and bake for 23-25 min
Serve with BBQ sauce
