Ideas For Combining Meals

Ingredients:

Chicken
1 Red Bell Pepper
1 Green Bell Pepper
Green Onions
Pineapple
Chinese Hard Noodles
Rice

So I LOVE to make Chinese Sundays. That's what my mother calls them. It is very simple you use two cans of fat free cream of chicken a cup of fat free sour cream and then mix it together. Then you just put your chicken in a crock pot (can be frozen) and put the mixture over it and just let it cook for about 4-6 hours. Then you shred the chicken which will take you like two seconds. Then serve on rice and cut up the rest of the ingredients and put out for people to choose what they would like on their own.


As Far as combining this into another recipe I take the chicken and the bell peppers and onions and I mix it all together after the meal and then I put it in the fridge. The next day I take my pita bread out stuff it with the chicken and some yummy sprouts (optional) and there you have it lunch for the next day!

Shake

As most of you know I had a baby in February so my hands have been tied down for a while. I have finally found some time to write some of my recipes down. Well not my recipes but ones that I have found to be most excellent! I came across a recipe for a shake from the Dr. Oz show and it is great. It sounds disgusting but it really is good trust me on this one. So here it goes.

Ingredients

Serves 4

1 banana

1 cup frozen raspberries

1 cup orange juice

1 container non-fat strawberry yogurt

8 baby carrots

Handful fresh spinach

2 tsp flaxseed oil

2 scoops vanilla protein powder ( any brand)

¼ cup dry oatmeal