Shake

As most of you know I had a baby in February so my hands have been tied down for a while. I have finally found some time to write some of my recipes down. Well not my recipes but ones that I have found to be most excellent! I came across a recipe for a shake from the Dr. Oz show and it is great. It sounds disgusting but it really is good trust me on this one. So here it goes.

Ingredients

Serves 4

1 banana

1 cup frozen raspberries

1 cup orange juice

1 container non-fat strawberry yogurt

8 baby carrots

Handful fresh spinach

2 tsp flaxseed oil

2 scoops vanilla protein powder ( any brand)

¼ cup dry oatmeal