Sunday, September 12, 2010

Seared Steak Salad

This is sooooo good! I love it and it's healthy.

1 ounce fresh green beans, trimmed
2 cups torn mixed greens
1/2 cup quartered grape tomatoes or cherry tomatoes
3 Tbsp fat-free Caesar salad dressing
1/2 tsp ground cumin
dash salt
dash pepper
4 ounces boneless sirloin steak,cut 1-inch thick
1/2 tsp lemon juice
1 Tbsp chopped red onion
1/4 ounce shaved fresh Parmesan cheese

1. In large saucepan plunge green beans into boiling water for 10 min. or until crisp-tender. Drain. Cool.

2. In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.

3. In small bowl stir together cumin, salt and pepper. Rub on both sides of steak. In a small nonstick skillet coated with cooking spray cook steak over medium heat for 9-12 min. or until desired. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture. ( I cheated and used the George Foreman)

4. Sprinkle lemon juice over steak. Top salad with onion and cheese.

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