Sunday, May 25, 2014

Sweet and Sour Chicken Freezer Meal

Ingredients
3 large chicken breasts, cubed
1/3 cup reduced sugar ketchup
1/3 cup Dijon mustard
1/4 cup apple cider vinegar
1 red bell pepper, diced
1 can low sodium tomato sauce
6 Truvia packets
1 can diced pineapple and juice (optional)

Directions

1. Throw all ingredients in crock pot, mix well, and cook on low for 6 hours. 
2. If freezing put all ingredients in a gallon-sized freezer ziplock (push any extra air out).
The day before you decide to cook the meal, pull it out of the freezer and let it defrost in the fridge for 24 hours. The day you want this for dinner, cook in the crockpot on low for 6-8 hours or on high for 3-4 hours.


No comments: