Giant Omelet Scramble

1 egg

5 egg whites

3 tablespoons instant potato flakes

3 tablespoons water

1 tablespoon finely chopped onion

pinch of ground black pepper

1/2 small tomato, seeded, chopped, and drained of excess juice

1 heaping tablespoon low-fat feta cheese crumbles

In a bowl, whisk together the egg, egg whites, potato flakes, and water.

Coat a skillet with cooking spray and heat over medium heat. Add the onion and pepper. Cook for 1 minute. Reduce the heat to medium-low.

Add the tomato to the egg mixture. Pour into the skillet. Lightly stir until the egg mixture begins to set.

Cook without stirring for 2 minutes, or until the eggs start to look firm. Using a spatula, flip the omelet.

Add the cheese and fold the omelet in half. Cook for 30 seconds. Flip and cook for 30 seconds longer.

Found online (30 day meal plan)