The-I-AM-NOT-EATING-Salad

2 ounces grilled chicken

1 cup romaine lettuce 

1 tomato, chopped

1 small green bell pepper, chopped

1 medium carrot, chopped

3 tablespoons italian 94% fat-free italian dressing

1 tablespoon grated Parmesan cheese

1 tablespoon ground flaxseed

Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.

Found online (30 day meal plan)