Mediterranean Hummus

1 9" round spinach pita wrap

1/4 C roasted red pepper hummus

1/2 C zucchini strips, sliced lengthwise 

1 tbsp sliced, pitted Kalamata, black, or green olives

1/4 C shredded carrots

4 thin tomato slices

1/2 C shredded reduced-fat mild cheddar

1/2 C shredded lettuce

Spread hummus on the lower third of the wrap. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. Cut wrap in half on an angle.

Found online (30 day meal plan)