Monday, January 24, 2011

Barbecue Beef

1 Roast
1/2-1 cup ketchup
1 onion chopped
caffeine free diet coke to cover roast

Cook all day or night on high in a crock pot

Preheat oven 350 degrees.

Put into a 9-by-13 pan (shredded roast only) Pour barbecue sauce over shredded roast. Cook for 20 min uncovered.

Serve with Rolls

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